“SETTING YOUR MINDSET” THE JAR OF LIFE..

A philosophy professor once stood up before his class with a large empty mayonnaise jar. He fill the jar to the top with large rocks and ask his students is the jar full?

His students all agreed the jar was full. He then added small pebbles to the jar and gave the jar abit of a shake so the pebbles could disperse themselves among the larger rocks.

Then he asked again “is the jar full now” The student agreed that the jar was still full. The professor then poured sand into the jar to fill up all the remaining empty space.

The students then agreed again that the jar was full. The jar represent your life and the Rocks, pebbles, and sands are the things that fills up your life. The rocks represent the most important projects and things you are doing such as spending time with your family and maintaining proper health. This means that if the pebbles and the sand were lost,the jar would still have meaning. The pebbles represents the things in your life that matters, but that you could live without. The pebbles are certain things that give your life meaning (such as your House,Jobs, hobbies and your friendships),but they are not critical for you to have a meaningful life. These things often come and go, and are permanent or essential to your over well-being.

Finally,the sand represents the remaining filler things in your life and material possessions. This could be small things such as watching television, browsing through your favorite social media site, or running errands. These things don’t mean much to life as a whole and are likely only done to wast time or get small tasks accomplished.

The metaphor here is that if you start putting sand into the jar, you will not have room for rocks or pebbles. This holds true with the things you let into your life.

If you spend all your time on small and insignificant things , you will run out of room for the things that are actually important. In order to have a more effective and efficient life, pay attention to the “rocks” because they are critical to your long-term well-being.

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How anger affects our daily life!

Anger is a strong feeling of been upset or annoyed because of something wrong or bad;the feeling that make someone want to hurt others or shout.

In this article we will be learning about some of the short-term health problems associated with unmanaged anger.

1. High blood pressure.

2. Headache.

3. Heart Attack.

4. Insomnia

5. Skin problems, such as Eczema.

6. Digestion problems, such as abdominal pain.

7. Increase anxiety.

8. Depression.

9. Stroke.

6 Ways to express anger in a healthy way….

1. Recognize and accept the emotion as normal and part of life.

2. Talk to someone you trust about how you’re feeling.

3. If you feel out of control, walk away from the situation temporarily, until you are cool down.

4. Try to figure out exact reason why you are angry.

5. Do something physical, such as going for a run or playing sport.

6. Once you have identified the problem,consider coming up with different strategies.

There is a saying that if you don’t control your anger, your anger will control you!!!

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“16 POWERFUL SUCCESSFUL QUOTES”

1.sooner or later, those who win are those who think they can. “Richard Bach”.

2. Small opportunities are often the beginning of great Enterprise.

3.suceess is the ability to go from one failure to another with no less of enthusiasm. “Winston Churchill”

4.shallow men believe in luck;strong men believe in cause and effect. “Ralph Waldo Emerson”.

5.One never notice what has been done”one can only see what remains to be done.Marie cutie”.

6.It is amazing what you can accomplish if you do not care who gets the credit. “Harry S .Truman”.

7.It is possible to fail in many ways…. While to succeed is possible only in one way. “Aristotle”.

8.Coming together is a beginning;keeping together is process;Working together is success.

9.Try not to be a man of success, but rather to be a man of value. “Albert Einstein”.

10. Wining is a habit,unfortunately;So is losing.“Vince Lombardi”.

11. If you think you can, you can. And if you think you can’t, then you are right. Henry Ford”.

12. To follow with halt,one aim;There is the secret of success.

13. Obstacles are those frightful things you see when you take your eyes off your goals. “Henry Ford”.

14. Men are born to succeed, not fail.

15.All you need in this life is ignorance and confident;then success is sure.

16.A leader is one who knows the way,goes the way,and show the way.“John Maxwell.

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Do you know what music does to the brain when you listen to music?

Research has shown that listening to music can reduce anxiety, Blood pressure, and pain as well as it improve sleep quality, mood, mental alertness, and memory.

In this article we will be learning about music and what it does to the human brain when you listen to music.

Music as people say is sound that has been organized by using rhythm, Melody or harmony. Music plays a very important part of our life as it is a way of expressing our feelings as emotions.

Some people usually listen to music to escape from pain or some bad feelings. Music reduce stress and at time refreshes the brain.

Music play a very important role in our life than just be a source of entertainment.It can also reduce heart rate, lower blood pressure, decrease cortisol (stress hormone)levels and increase serotonin and endorphin levels in the blood.

Here are some of the classic benefits of music.

_It elevate mood;music can boast the human brain product of the hormone dopamine. This increase dopamine product helps relief feeling of anxiety and depression.

_It reduce stress; listening to music can relieve stress by triggering biochemical stress reducers

_It relieve symptoms of depression;when you are feeling down and dump you can listen to music to get back on your feet again

_It improves exercise.

_It eases pain.

_Improve cognition.

_It also help to reduce loneliness.

_It also inspire people in times of difficult situations.

Music can calm you down or even validate our emotion;we listen to music because we believe that it helps us to regulate our anger.

It also keeps you active from borness when you are serious working

Music is an increasingly common ally in hospital, as it contributes to reducing pain and favor the production of endorpins .

(Music indeed are words from an angel).

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TIPS TO MAINTAIN A GOOD RELATIONSHIP WITH YOUR PARTNER

A RELATIONSHIP IS A CLOSE CONNECTION BETWEEN TWO PEOPLE ESPECIALLY ONE INVOLVING ROMANTIC OR SEXUAL FEELINGS. IT IS A GREAT THING TO BE IN A RELATIONSHIP WITH SOMEONE YOU LOVE….

In this article we will be learning about some tips to maintain a good and healthy relationship with our loved ones….

1.Respect your partner. Respect plays a major role in terms of relationship, Always respect your partner no matter what the condition may be, Relationship without respect will never work out to your expectation..

2.Some arts of affections can also improve your relationship. A little romance and day to day affection can improve the standard of relationship you want to build with your partner, Holding each other hands and a kiss as you and your partner pass by may also help, Holding hands in public or hugging your partner from behind in public may also give them some sort of assurance that you love and care for them.

3.spend some time together. Always try and spend some time with your partner even if your are busy you can schedule some time for them, You can take your partner out for a date and can even surprise them with some amazing gifts.

4.Do not demand too much from your partner.Ask nicely, even if it is something you expect them to do,Demanding too much from your partner can at times break up the relationship with your partner because he or she may think you are just using them or you don’t love them.

5.Say thank you. Express your appreciation for your partner daily can also help even if your partner is just doing their fair share, it is very important to thank them, say thank you to your partner when ever he or she gives a helping hands, always try to appreciate the little things they do for you.

6. Do not lie to you partner. Always try to tell the truth to your partner, never lie to your partner because if he or she discovers the truth your partner may not trust you again and a relationship without trust will not work out .

7.support their interests. You don’t have to bear with your partner interests always. But you should listen to your partner when they share their interests,and give them guilt free time and space to pursue their interests.

8.Do not minimize your partner’s emotions. Not every emotions is adorable for instance ,frustration, anger etc. All this emotions are normal but at time you can learn to control your actions and emotions when ever your partner push you to the wall.

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Always be your self Motivational Quotes

1.Let yourself be drown by the strong pull that which you truly loves. .Do what you like doing best because only you can play that role better….

2.Never complain,Never Explain,Resist the temptation to defend your self or make Exuses…..

3.Just be yourself,no one can be the original version of you so be yourself not what other want you to be…

4.Never doll your shine for somebody else,Always try to save yourself before trying to save others because not all those who smiles with you truly cares for you…

5.Always try to spend some time along,that’s when you can discover some true potentials about you…

6.Be your self,Don’t expect anything from anyone and,don’t let them take anything from you…

7.The most easiest thing you can ever do in this world is YOU,and the most difficult things to do is what other expect you to do…

8.Don’t compromise yourself,you have all you have,you can not change what you are but you can change what you do…

9.The more you try to crush your true nature,the more it will control you,Be who you are,no one who truly loves you will stop..

10.You have to be odd to be number one…to succeed in life you have to go through a lot of challenges and always remember that there is (sunshine after the storm)..

11.To be one’s self,and unafraid whether right or wrong,is more admirable than easy cowardice of surrender to conformity….

12.Always be a first version of yourself rather than a second-rated version of someone….

13.There is a vitality,A life force an energy a quickening,that is translated through you into action,And because there is only one version of you,this expression is unique and you block it ,it will never Exist through other person and will be lost forever…

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